A while ago I wrote about my Pilates Path. I have found my group class and always feel better after a great workout on the reformer (thanks Janna!).
I have recently discovered a new (for me) awesome workout in
I've known about Zumba for a long time, but I had never experienced it until a couple of weeks ago. I am hooked! It is so fun and such an amazing workout. A girl in today's class was wearing a bodybugg.
After our one hour Zumba class, her bodybugg calculated she had burned 800 calories!! And she had fun doing it!
I approached my first Zumba class with a little uneasiness, not sure what to expect or how I would fit in. Any anxiety quickly disappeared as the music was cranked up and we started dancing. Everyone was just there to have fun and we were all so busy trying to keep up with the teacher we didn't have time to think about anything else!
Pilates is an integral part of my fitness regime, and now so is Zumba! You should Zumba too!
(the time I spend in the steam room afterwards is not too bad either!)
If you want to know a great place to Zumba, leave a comment with your email and I will get you all the details!
No comments:
Post a Comment